像熊貓一樣安靜

English / Original Description

Yoto Says: Three easy-to-follow exercises to help kids calmly and mindfully navigate their daily routines, wherever they are. These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child's routine - waking up, traveling, learning, playing, eating, and bedtime - kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime. Wake up bright and sunny, no matter the weather! Explore the world around you during travel. Boost your brain before learning. Make the most of your imagination at playtime. Tracks included: Introduction Rise and Shine Wake Up Wiggle Sun Breath Good Morning Body How's the Weather? Word of the Day Are We There Yet? Red Light, Green Light Outside, Inside Hot Air Balloon Chug-a-Chug-a-Train Heart Breath Brain Boosters Flamingo Puppy Shake I Am Smart Owl Breath Starfish Play Time Ha Ha Hyena Let's Go Swimming Peaceful Like a Panda Butterfly Breath Hush Baby Let's Eat Where Is it From? Straw Breath See, Smell, Taste Thanks For the Food Ask Your Belly Goodnight The Light in Me Jellyfish Breath Sleepy Mouse Give Yourself a Hug Goodnight Worries Conclusion