兒童睡前冥想

English / Original Description

Yoto Says: Help your little one drift off to sleep calmly and peacefully with one of these 3 relaxing bedtime meditations just for kids. Captivating bedtime meditations to bring peace, joy, and calm to the end of the day. There are three segments in this audio, each approximately 18 minutes in length. Choose from: By the Sea, An Adventure in Space, and Snowflake. May be used any time for general relaxation as well as bedtime. Created by leading yoga teacher and Montessori teacher Christiane Kerr. A mother of two, Christiane runs relaxation and yoga courses for children. This 52 minute audio comprising of 3 bedtime meditations is specifically designed to help kids sleep more soundly. There are also a number of suggestions to help children feel more confident and secure in their home and school life. Drawing upon her vast experience of working with children, Christiane skilfully guides children to the creative part of their mind through a number of carefully scripted story meditations. Each meditation story has an underlay of subtle sound effects and gentle music which combined with Christiane's calming voice make them irresistible and a deeply relaxing bedtime treat. This empowering audio is completely safe and very effective way to help your kids drift away into a peaceful sleep and to help build their self-confidence and self-esteem. Tracks included: By the Sea An Adventure in Space Snowflake