孩子的正念時刻：三個平靜活動
Mindfulness Moments for Kids: Three Calming Activities
Playlist
5 章節- 1Introduction0:34
- 1Listen Like An Elephant2:25
- 2Breathe Like a Bear2:24
- 3Bunny Breaths1:38
- 4Author's Notes1:23
中文介紹
Yoto 說：屢獲殊榮的正念系列可以幫助孩子放慢速度、放鬆並集中註意力——無論生活變得多麼混亂！由三位家長選擇金獎得主 Kira Willey 撰寫和閱讀，孩子可以利用這三種正念活動來管理自己的身體、呼吸和情緒。透過像熊一樣呼吸，孩子將學會深呼吸並慢慢安撫自己入睡，就像冬眠的熊一樣。透過“兔子呼吸”，孩子可以學習如何透過快速、集中的呼吸來補充能量——無論他們感覺多麼乏味。透過像大像一樣聆聽，孩子學會放慢腳步，傾聽周圍的世界，並集中註意力——無論生活變得多麼混亂。這些平靜和集中註意力的練習可以在任何地方進行：汽車後座、家裡或孩子身邊
English / Original Description
Yoto Says: An award-winning mindfulness collection to help kids slow down, relax and focus - no matter how messy life gets! Written and read by Kira Willey, winner of three Parents' Choice Gold Awards, kids can use these three mindfulness activities to manage their bodies, breath, and emotions. With Breathe Like a Bear, kids will learn to breathe deeply and soothe themselves slowly to sleep, just like a bear in hibernation. With Bunny Breaths, kids learn how to replenish their energy with quick, focused breaths - no matter how blah they feel. With Listen Like an Elephant, kids learn to slow down, listen to the world around them, and focus their minds - no matter how messy life becomes. These exercises for calm and focus can be done anywhere: in the backseat of a car, at home, or at a child's desk at school.
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